HOME / Brian and Charlotte / Running / Road / Commute / From work / 3.6 miles » 20180710_162253.gpx » Statistics
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graph

graph

Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
3.82 7:34 139
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
28:53 7.93 7:22
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(0.025 seconds)